Channel: Lottie Murphy

Category: People & Blogs

Tags: pilates workoutpilates circuitpilates for abspilates for toningpilates with lottielottie murphy pilatespilates for weight losslottie murphyworkoutshort pilates routinetoning pilatespilates routinefull body pilatessimple pilates

Description: Sometimes you just don't want to think too much but still get a juicy pilates workout from head to toe- try this simple to follow Pilates circuit include glute activation, abdominal work, pilates press ups and squats.The time will fly and you'll feel fabulous for moving. Enjoy and let me know how you get on. Start the 2 week Pilates program today, here's the downloadable and clickable calendar to follow along each day- lottiemurphy.com/calendar Download the free, clickable 2 Week Pilates Program Calendar PDF Here- lottiemurphy.com/custom/L... You'll find all the routines for the challenge here in the 2 Week Pilates Plan Playlist- bit.ly/3fHWtC3 Sign up to the Lottie Murphy newsletter - lottiemurphy.com Share with friends and family and let me know in the comments how you got on. :) What I'm Wearing (Afflilate links) Free People Good Karma Pink Leggings- bit.ly/3bDh75k Free People Good Karma Khaki Sports Bra- bit.ly/3ibWI9O Don't forget to subscribe here- youtube.com/LottieMurphy Share your pilates moves with me on Instagram: instagram.com/lottiemurphy_ #lottiemurphypilates #pilateseveryday #athomepilates Post Production by Graft wearegraft.com Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x Disclaimer It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk